1. Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.
2. Spend 5 minutes breathing in, cherishing yourself; and, breathing out cherishing others. If you think about people you have difficulty cherishing, extend your cherishing to them anyway.
3. During the day extend that attitude to everyone you meet. Practice cherishing the “simplest” person (clerks, attendants, etc) or people you dislike.
4. Continue this practice no matter what happens or what anyone does to you.
These thoughts are very simple, inspiring and helpful.
The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciation that already exists in your heart.
“I was six when I saw that everything was God, and my hair stood up, and all,” Teddy said. “It was on a Sunday, I remember. My sister was a tiny child then, and she was drinking her milk, and all of a sudden I saw that she was God and the milk was God. I mean, all she was doing was pouring God into God, if you know what I mean.” J.D. Salinger -(Teddy, 1954)
I would like to ask a question. This is the same question I ask every new minister at our church. Do you believe that men like Ghandi and the Dalai Lama will be punished in the afterlife, for no other reason than not being called a Buddhist or Hindu? ~sekanblogger